Dreaming In Colour

Dreaming In Color

With having so many vivid and lucid dreams, I often find myself debating as to whether or not I dream in colour or not. When reflecting on my dreams I do feel that I’ve seen what my mind ran through like that of my normal vision, but is it that way or is it in black and white and how can I properly assess that?

Now I further wonder about the impact that colour does or does not have on REM sleep, whether maybe it’s included or avoided when rapid eye movement sleep kicks in. Why and or how does that play a factor?