What Happens While You Sleep? Do dreams solve problems?

What Happens While You Sleep?

Do dreams solve problems?

This is an age old question which we will forever question. According to one study, your sleep is actually a period in which your main finishes off thoughts and “trains.” So after a long day and period (however old you are), when you rest your head on that pillow, one opinion suggests that your brain sifts through issues and plays them through in your head. Sometimes to improve sharpness and awareness in your general day to day life.

For example, maybe you have doubts about yourself or whether your partner is cheating on you or not. Your dream may in actual fact have an eventuality play out where you find out that your partner is cheating on you, and your brain supposes/assessses how you behave in response to help work things out in your real life.